At first, I didn't notice much change. Suddenly, however, all my PMS symptoms vanished, and my emotional state was back to normal. After completing a month of magnesium supplementation, I find that premenstrual syndrome has not returned. It is clear to me that magnesium works wonders!
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9
Soothes PMS symptoms
5 people found this helpful
Neuro magnesium, specifically Magnesium L-threonate, has greatly benefited my mental well-being and assisted with insomnia. Its calming effect not only improves my sleep but has also alleviated irritability and premenstrual syndrome symptoms. I've noticed reductions in cravings for sweets and appreciate its role in bone health. Magnesium aids energy production and fortifies the body's defences against premature ageing. After trying Life Extension's Neuro-Mag, I have found this formulation to be the most effective magnesium supplement I’ve encountered.
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9
Stops migraines effectively
1 people found this helpful
While dealing with premenstrual migraine, I started taking magnesium before my menstruation, and remarkably, my headaches diminished. Before magnesium, I frequently suffered from migraines, but since including it in my regimen, I no longer experience headaches.
At first, I didn't notice much change. Suddenly, however, all my PMS symptoms vanished, and my emotional state was back to normal. After completing a month of magnesium supplementation, I find that premenstrual syndrome has not returned. It is clear to me that magnesium works wonders!
Read More
9
Soothes PMS symptoms
5 people found this helpful
Neuro magnesium, specifically Magnesium L-threonate, has greatly benefited my mental well-being and assisted with insomnia. Its calming effect not only improves my sleep but has also alleviated irritability and premenstrual syndrome symptoms. I've noticed reductions in cravings for sweets and appreciate its role in bone health. Magnesium aids energy production and fortifies the body's defences against premature ageing. After trying Life Extension's Neuro-Mag, I have found this formulation to be the most effective magnesium supplement I’ve encountered.
Read More
9
Stops migraines effectively
1 people found this helpful
While dealing with premenstrual migraine, I started taking magnesium before my menstruation, and remarkably, my headaches diminished. Before magnesium, I frequently suffered from migraines, but since including it in my regimen, I no longer experience headaches.
Read More
9
Great for severe PMS
I recommend it for insomnia. After a month of use, I took 1 capsule three times daily for the first week, then switched to 2 capsules daily. I’m very satisfied; my sleep improved significantly, and my emotional stability was restored. I highly recommend it to women suffering from severe premenstrual syndrome, though I experienced slight daytime drowsiness.
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9
Balanced mood improvement
Taking Life Extension’s Neuro-Mag magnesium threonate proved excellent for my anti-stress needs. I aimed to restore my nervous system, reduce irritability, and boost brain function, so I took one capsule daily before bed. Though the manufacturer recommends three capsules, I found one sufficient. After five days, I noticed improved sleep, increased concentration, and general balance in my mood. Over time, I experienced fewer cramps, increased memory capacity, and a reduction in PMS symptoms. The cumulative effect was clearly beneficial.
Premenstrual Syndrome (PMS) is a collection of physical, emotional, and behavioral symptoms that many women experience in the days leading up to their menstrual period. Symptoms can vary widely but often include mood swings, irritability, fatigue, bloating, breast tenderness, and changes in sleep or appetite. These symptoms typically occur in the luteal phase of the menstrual cycle, which is after ovulation and before menstruation, and tend to resolve once menstruation begins.
The exact cause of PMS is not fully understood, but fluctuations in hormones such as estrogen and progesterone are believed to play a significant role. Other factors, including stress, diet, and lifestyle choices, can exacerbate symptoms. While PMS is common, its severity can differ greatly among individuals, with some women experiencing only mild discomfort and others facing more debilitating symptoms. For those severely affected, approaches may include lifestyle changes, dietary adjustments, exercise, and in some cases, medications or supplements. It’s always advisable to consult with a healthcare professional for tailored advice and treatment options.
Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a lightweight, silvery-white metal that is a member of the alkaline earth metals group. Often classified as one of the most abundant elements in the Earth's crust, magnesium plays a crucial role in various biological functions and is essential for living organisms. In nature, magnesium can be found in large quantities, primarily in minerals such as dolomite and magnesite, and it is also present in seawater.
In terms of health benefits, magnesium is vital for numerous metabolic processes, including energy production, DNA synthesis, and muscle function. It contributes to bone health, helps regulate blood pressure, and supports bone formation by promoting the effects of vitamin D. The recommended dietary allowance (RDA) for magnesium varies by age and gender, but it is generally important to include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet to ensure adequate intake. For those who may not receive enough magnesium through their diet alone, supplements are also available; however, it is advisable to consult a healthcare professional before starting any supplementation.
Recent studies have suggested that magnesium may play a beneficial role in alleviating symptoms of premenstrual syndrome (PMS). Magnesium is known for its muscle-relaxing properties, which can help reduce cramping and tension, as well as its involvement in regulating mood. Women suffering from PMS often experience symptoms such as irritability, mood swings, and physical discomfort, and supplementing with magnesium might help ease these symptoms for some individuals.
However, it's essential to remember that while magnesium supplementation can be helpful, results can vary among individuals. The effectiveness may depend on dietary intake, existing magnesium levels in the body, and overall health. A well-balanced diet rich in magnesium, including foods like leafy greens, nuts, seeds, and whole grains, can also contribute positively to managing PMS. As always, it's wise to consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your personal health needs.
Based on user reviews, the timeframe for seeing results from magnesium supplements for premenstrual syndrome (PMS) can vary. Many users report experiencing noticeable improvements within a few days to a month of consistent use. For instance, one user mentioned that after completing a month of magnesium supplementation, their PMS symptoms vanished entirely Read Review. Another user noted significant improvements after just five days of taking the supplement, including a reduction in cramps and PMS symptoms over time Read Review.
Moreover, some users emphasized that continued intake plays a crucial role in managing symptoms effectively. One review highlighted that consistent magnesium intake helped alleviate irritability and discomfort commonly associated with PMS, while another user found symptoms improved significantly after about two weeks of use Read Review. Overall, while individual results may vary, a general consensus suggests users can expect to see improvements in their PMS symptoms within weeks of regular magnesium supplementation.
Users have reported various improvements in symptoms associated with premenstrual syndrome (PMS) and related issues after incorporating magnesium supplements into their routines. Many individuals highlight a reversal in the severity of their PMS symptoms, with some noting that irritability and discomfort were significantly alleviated. For example, one review details how a user found all their PMS symptoms vanished completely after a month of supplementation Read Review. Furthermore, another user experienced marked relief from migraines tied to their menstrual cycle, stating that their headaches dramatically diminished after starting magnesium Read Review.
Additionally, several reviews suggest a positive impact on emotional well-being, with users experiencing enhanced mood stability and reduced cravings Read Review. The formulation of magnesium, particularly Magnesium L-threonate, appears to play a role in these benefits, as users have noted improvements in sleep quality and general feelings of calmness Read Review. While individual experiences may vary, the collective feedback paints a picture of magnesium supplementation offering significant relief from PMS symptoms for many users, alongside added benefits such as improved sleep and mental clarity.
Users have reported positive outcomes when combining magnesium supplements with other dietary supplements to manage premenstrual syndrome (PMS). Several reviews highlight the effectiveness of magnesium, particularly in the form of Magnesium L-threonate, in alleviating PMS symptoms while enhancing the overall effectiveness of other supplements. For instance, one user noted that incorporating additional magnesium with their regimen dramatically decreased migraine occurrences linked to PMS, allowing them to live more comfortably with fewer painkillers needed during menstruation Read Review. Another user mentioned that taking magnesium alongside other supplements improved sleep quality and emotional stability, thus contributing to better management of PMS-related irritability and discomfort Read Review.
Moreover, consistent use of magnesium in conjunction with other supplements has been linked to significant mood stabilization and reductions in cravings for sweets, a common issue during PMS Read Review. Multiple users indicated that magnesium not only helped them address PMS symptoms but also played a vital role in supporting their overall mental well-being and sleep patterns. For instance, one user emphasized how Magnesium L-threonate effectively managed their symptoms alongside their other health supplements, reinforcing the belief that a comprehensive management approach, including magnesium, can yield better results Read Review. Overall, users generally advocate for the combined approach as beneficial for managing PMS alongside diverse supplementation efforts.
Based on user reviews, the right dosage for magnesium when treating premenstrual syndrome (PMS) varies but tends to center around daily intake of one to two capsules. Several users reported significant improvements in their PMS symptoms after supplementing magnesium consistently. For instance, one user highlighted the benefits of taking two capsules daily, which not only helped with their sleep and migraines but also made their PMS symptoms much easier to manage, resulting in reduced irritability and diminished pain on the first day of their period Read Review. Another user found that a lower dosage of one capsule before bed was sufficient for feeling balanced and reducing their PMS symptoms over time Read Review.
Other reviews further support the idea that magnesium can alleviate PMS symptoms, with recommendations ranging from one to three capsules daily. For example, a review mentioned using a double or triple dose to achieve effective relief from PMS-related headaches Read Review. Overall, users seem to find a range of doses effective, but consistency appears to be key for maximizing magnesium's benefits for PMS relief.
9
Normalises emotional state
15 people found this helpful
At first, I didn't notice much change. Suddenly, however, all my PMS symptoms vanished, and my emotional state was back to normal. After completing a month of magnesium supplementation, I find that premenstrual syndrome has not returned. It is clear to me that magnesium works wonders!
9
Balanced mood improvement
Taking Life Extension’s Neuro-Mag magnesium threonate proved excellent for my anti-stress needs. I aimed to restore my nervous system, reduce irritability, and boost brain function, so I took one capsule daily before bed. Though the manufacturer recommends three capsules, I found one sufficient. After five days, I noticed improved sleep, increased concentration, and general balance in my mood. Over time, I experienced fewer cramps, increased memory capacity, and a reduction in PMS symptoms. The cumulative effect was clearly beneficial.
7.5
Boosts cognitive functions
Magnesium is one of the essential minerals for the body, and its deficiency can manifest through insomnia, fatigue, migraines, and increased heart rate. I initially took magnesium for calf muscle cramps and insomnia. Remarkably, after two weeks of consumption, I noticed significant improvements: no more cramps or twitching. Magnesium L-threonate, in particular, enhances brain function, memory, and mood, all while promoting muscle relaxation and better sleep.
9
Stops migraines effectively
1 people found this helpful
While dealing with premenstrual migraine, I started taking magnesium before my menstruation, and remarkably, my headaches diminished. Before magnesium, I frequently suffered from migraines, but since including it in my regimen, I no longer experience headaches.
7.5
Helped reduce irritability
Its intake improved my nervous system, helped me overcome insomnia, enhanced sleep, relieved irritability, and reduced cravings for sweets, including managing symptoms of premenstrual syndrome.
9
Soothes PMS symptoms
5 people found this helpful
Neuro magnesium, specifically Magnesium L-threonate, has greatly benefited my mental well-being and assisted with insomnia. Its calming effect not only improves my sleep but has also alleviated irritability and premenstrual syndrome symptoms. I've noticed reductions in cravings for sweets and appreciate its role in bone health. Magnesium aids energy production and fortifies the body's defences against premature ageing. After trying Life Extension's Neuro-Mag, I have found this formulation to be the most effective magnesium supplement I’ve encountered.
7.5
Eases PMS symptoms
Regular intake of two capsules has normalised my sleep and improved my migraines significantly. I have noticed that when I take the pills and add extra magnesium, my migraines vanish smoothly within a couple of hours. Previously, I was incapacitated for half a day. I've also experienced a decrease in migraine frequency. Taking magnesium consistently makes dealing with premenstrual syndrome much easier; I no longer feel irritable or need painkillers on the first day of my period. Chronic pain in my nasopharynx hardly worsens now. While I drink omega-3 and have incorporated serrapeptase and resveratrol, I believe magnesium has played a vital role. My experience with magnesium, as well as its quality and natural ingredients, has been exceptional.
7.5
Effective for sleep issues
1 people found this helpful
I initially purchased this magnesium specifically for sleep issues, particularly anxiety related to events and premenstrual syndrome. After taking it with other dietary supplements, I experienced positive results. When insomnia returned, I immediately ordered NEURO MAG again, and the effects were noticeable almost instantly; I could sleep well again. The product's quality is undeniably high, and I am grateful to IHERB for providing such excellent products.
7.5
Highly beneficial magnesium
This neuromagnesium format (Neuro-Mag, magnesium L-threonate) is the best for the psyche and restoring the nervous system. Its intake improved my nervous system condition, helped me overcome insomnia, and enhanced sleep and mood, whilst alleviating symptoms of premenstrual syndrome and reducing cravings for sweets.
7.5
Aids concentration and PMS
Magnesium has never been better! It calms me, enhances my focus, and is especially beneficial for premenstrual syndrome. I take a double or triple dose daily, which has helped to alleviate my headaches.